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Shared workout · Strength

5x5 Bench Press then 5x5 Pull-Up

Steps · 10Shared · Dec 5, 2025

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THE WORKOUT, STEP BY STEP

STRENGTH

5x5 Bench Press then 5x5 Pull-Up

Strength workout: 5 sets of 5 reps of barbell bench press, then 5 sets of 5 reps of pull-ups.

5×Sets
BARBELL BENCH PRESS

5 reps

Barbell bench press – 5 reps per set

5×Sets
PULL UP

5 reps

Pull-up – 5 reps per set

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