Shared workout · Running
5×2000 progressivi
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THE WORKOUT, STEP BY STEP
RUNNING
5×2000 progressivi
Variazione dei ritmi ridotta a ±1%.
INTERVAL2.0 kmTarget: Pace 4:52/km-4:58/km
Primo
RECOVERY500 mTarget: Pace 5:17/km-5:23/km
o 2':40
INTERVAL2.0 kmTarget: Pace 4:47/km-4:53/km
Secondo
RECOVERY500 mTarget: Pace 5:17/km-5:23/km
o 2':40
INTERVAL2.0 kmTarget: Pace 4:42/km-4:48/km
Terzo
RECOVERY500 mTarget: Pace 5:17/km-5:23/km
o 2':40
INTERVAL2.0 kmTarget: Pace 4:37/km-4:43/km
Quarto
RECOVERY500 mTarget: Pace 5:17/km-5:23/km
o 2':40
INTERVAL2.0 kmTarget: Pace 4:32/km-4:38/km
Quinto
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