Shared workout · Cycling
20 min Tempo Bike with Warmup/Cooldown
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THE WORKOUT, STEP BY STEP
CYCLING30min
20 min Tempo Bike with Warmup/Cooldown
5 min warmup 80–105W, 20 min steady 110–125W, 5 min cooldown around 90W.
WARMUP5 minTarget: 80-105W
Easy warmup, gradually increasing from 80W to 105W.
ACTIVE20 minTarget: 110-125W
Steady effort at 110–125W (around 120W target).
COOLDOWN5 minTarget: 86-94W
Easy cooldown around 90W.
Workout Library
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