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Shared workout · Running

15x400m at 5K pace

Distance · 10.0 kmSteps · 32Shared · Mar 15, 2026

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THE WORKOUT, STEP BY STEP

RUNNING

15x400m at 5K pace

2k warmup, 15x400m at 5K pace with 90s recovery jog, 2k cooldown.

WARMUP2.0 km

Warm up 2km easy.

15×Repeat

INTERVAL400 m

400m at 5K pace.

RECOVERY1m 30s

90s easy recovery jog.

COOLDOWN2.0 km

Cool down 2km easy.

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