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Shared workout · Running

10' Warmup 10x20/40 Sprint

Time · 25minSteps · 22Shared · Aug 31, 2026

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THE WORKOUT, STEP BY STEP

RUNNING25min

10' Warmup 10x20/40 Sprint

10 minute warm up, then 10 reps of 20 second sprints and 40 second slow recovery, followed by 5 minute recovery

WARMUP10 min

Warm up

10×Repeat

ACTIVE20 sec

Sprint

RECOVERY40 sec

Slow recovery

RECOVERY5 min

Recovery

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